Search for more Courses, Classes, Retreats and Workshops Breath, Body & Sound - A 3-Day Retreat
24 March 2017 to 26 March 2017

Boone, North Carolina United States
P.O.A.

Retreat Description

In this training we bring our attention to the rhythm of the breath and put mindful awareness on the body as we learn to access the intelligence of the body-mind.  

In this training we bring our attention to the rhythm of the breath and put mindful awareness on the body as we learn to access the intelligence of the body-mind.  

Breathwork is a revolutionary approach to body-centered healing which can be used to release long-held trauma and chronic tension.

Observing the movement of the breath can help remind us of all we are taking in and provides us the opportunity to consider whether it is nourishing and life-giving or toxic and depleting.

The breath awakens us to our habitual life patterns and how we hold on or fully release that which no longer serves us.

The average adult takes approximately 20,000 breaths a day but most of them come and go without any notice.  

In the course of our busy lives our attention is constantly focused on the outside demands of the “real” world – job, family, shopping, household chores – leaving little time to observe the vital force that animates us and is constantly moving within us.

In this retreat, you will learn skills to unwind from stressful, life-negating habitual patterns and establish healthy ways of being.  The healing benefits of breathwork can include:

  • Reduced anxiety and depression
  • Increased stress-resilience
  • Feelings of more ease and flow in life
  • Decreased physical pain
  • Heightened intuitive insight
  • Awakened presence
  • Expanded sense of connection with others

Massage Therapists receive 18 NCBTMB CE’s

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Courses, Classes, Workshops and Retreats at Art of Living Retreat Center - Boone Boone
Venue Type

Watch the sun rise over endless mountaintops, rejuvenate with an Ayurvedic treatment at The Spa, or feel the quiet of a walk in the forest.

The Retreat Center supports both community groups and transformative solo travelers.

This is a place to make all your own, and our staff is here to help you do just that.

Set in the majestic beauty of the Blue Ridge Mountains in Boone, North Carolina, the new International Center for Meditation and Well-Being is already a place of uplifting spiritual energy and serenity.

Starting with the official inauguration on June 29, 2012, the Center will host events and programs that help strengthen both individuals and the underlying bond we share as human beings.

Some programs are already being offered here. Sri Sri Ravi Shankar, the world-renowned humanitarian, spiritual leader, and Art of Living founder, envisions the Center as a platform for sustaining and strengthening human values.

Through its programs, conferences, and outreach work, the Center will contribute to both individual and world peace.

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Art of Living Retreat Center - Boone

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